No thoughts of past errors must ever depress us; they are over and finished, and the knowledge thus gained will help to avoid a repetition of them.– From “Heal Thyself” by Dr Edward Bach
Dr Edward Bach (1886-1936) was a medical doctor, bacteriologist and homeopath. He believed that illness was the result of a conflict between the purposes of the soul and the personality’s actions and outlook.
Through research that spanned 20 years, Bach discovered that flowers have the power to heal. His process was a combination of the four elements: The earth to nurture the plant, the air from which it feeds, the sun or fire to enable it to impart its power, and water to collect and be enriched with its beneficent magnetic healing.
Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. They heal the body by releasing negative emotions and patterns and gently restoring the balance between mind and body.
Give yourself permission to let it hurt but also allow yourself the permission to let it heal.