We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.

– Virginia Satir
When you were young what soothed you the most? I remember a big warm hug would take away my pain and suffering. A hug has a calming effect on people, it makes us feel loved, comforted and takes away worries from our minds.

Reiki is that warm hug from the Universe which makes us feel safe and secure at all times.

I practice and teach Reiki for a simple reason that it has given me a way of life. For me Reiki is not a modality to practice, it is something that becomes part of you when you start practicing it. It makes you a lot more aware of who you are, what you do and where you could be at any given point of time.
Reiki originated in Japan and was founded by Dr Mikao Usui. The word Reiki comes from ‘Re’- meaning Universe and ‘Ki’ ‘Prana shakti’, ‘Chi’, or ‘Energy’ depending on which language you are speaking in. This universal energy is available to us abundantly; all we have to do is open ourselves to tapping in to and receiving it. Our bodies are nothing but an energy system that consists of our physical body, our thoughts, emotions, patterns and goals. Stress, mental, emotional and physical issues are our energy system’s way of saying that it needs attention in a particular area. Once we start receiving this energy, our depleted energy resources are replenished and our energy system returns to its original state.

As Reiki is energy drawn from the Universe itself, it is energy in its purest form. Receiving Reiki brings the body, mind and soul into much required balance and extends this to external interactions as well. In addition to balancing your energies, Reiki reduces stress, brings clarity of thought, releases suppressed emotions and enhances creative thought. Reiki boosts the body’s immune system and complements medical treatment and recovery.

Reiki is grounded in transferring the energy. It doesn’t matter if the person is in the same room or on the other side of the world. Reiki works wonders no matter where you are.

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Reiki is love, love is wholeness, wholeness is balance, balance is well-being, Well-being is freedom from disease
Dr Mikao Usui
Reiki Founder