We hosted Ganpati (Elephant God) this year, and the energies were joyous. HE taught me so many things in such a simple manner.
One evening while I was attending to him I saw that the Diya had very little ghee (clarified butter) in it.
Pranayama is generally understood as breath control, it is true partially; as Prana is not intake of breath it is the ‘Life force energy’ in us which flows freely. When this prana can’t flow freely in our body we start manifesting mental, physical emotional issues.